SERIES FUNCTIONAL REHAB™
Series Functional Rehab™ is an educational workshop designed to empower Personal Trainers to recognize poor movement and aid in its correction.
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Help clients achieve their fitness goals with less injury frustration.
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Posture assessments
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Strength test
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Balance evaluation
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Movement screening
WHAT YOU WILL LEARN
INJURY PREVENTION
Learn how injuries are created to help prevent them.
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MUSCLE IMBALANCES
Understand the negative power of muscle imbalances and how to correct them.
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Understand the main muscle imbalances that afflict the shoulder, knee/hip and lower back, setting clients up for injury or developing into chronic issues.
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RISK ASSESSMENT
Discover how a risk assessment mind-set uses a screening approach to flag “high risk” injury situations requiring referral to a physiotherapist.
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MOBILITY IMPROVEMENT
Practice functional techniques for “turning down” dominant areas of fascial tightness, muscular trigger points and mobility barriers.
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LONGER TERM HEALTH GOALS
Learn how to blend new movements into functional patterns, change negative lifestyle habits and set homework for your clients to keep them improving in their own time.
CONDITIONS
An interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended. You must be 18+ to attend.
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