SeriesTabata Cardio Level 1 (ONLINE)

Our workshop gives you the knowledge, tools, and guidance you need to deliver our programs in a safe, effective, and fun way.

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This workshop is open to fitness professionals and private fitness enthusiasts alike. There are no pre-requisites, although interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended.

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Fitness professionals will be able to add another program to their toolbox. You will learn (theory and practice) how to deliver our program to small groups or one a 1-1 basis. Pre-choreographed class videos are available in our online store.

Private fitness enthusiasts will be able to add another dimension to their training. Our workshop will teach you how to participate in classes safely and effectively, ensuring that you minimize injury risk and achieve the targeted results quickly.

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You must be 18 or older to attend.