STAY AGILE FOR A HEALTHY LIFE
Agility is our ability to change direction quickly while keeping balance, strength, speed and body control. As we age, our level of agility decreases over time.
So why are we passionate about improving agility through simple, functional movements? Take this example.
In a study published in the European Journal of Cardiology, Brazilian physician Claudio Gil Araújo and his colleagues asked 2,002 adults (aged 51-80, 68% men) to sit and rise from the floor. He called this the Sitting-Rising Test (SRT).
PRIMAL MOVEMENTS MIRROR REAL LIFE
Functional, basic exercises and primal movements are simple to understand and simple to execute. They are also multi-planar and multi-joint, and mirror the types of movements we use in everyday life.
We help you train your muscles to work simultaneously, safely and efficiently - thereby improving your core stability and preparing your body to perform well in a variety of situations.
PRIMAL MOVEMENTS
Primal movements began when we were hunting and gathering our food to survive. Our existence depended on core strength, stability, coordination and balance, along with acute metal awareness and responsiveness.
Today life is pretty easy and we have become 'lazy'. In many cases we have lost the ability to perform simple functional movements properly, leading to decreased mobility and a higher risk of injuries as we get older.
We believe that incorporating primal movements into your daily life is the fundamental basis of long-term general health and fitness. You will move and feel better and help reduce the risk of injury.
THE BENEFITS
Total-body musculoskeletal development
Stabilize and strengthen joints to help reduce pain
Improve posture for less stress on the spine and back muscles
Enhance performance in daily life and athletics
Improve agility, flexibility, coordination
Boost overall health and well-being