top of page
THE SERIESFITNESS™ APPROACH

 

SeriesFitness™ is a suite of functional training programs and educational workshops designed to help clients achieve specific fitness goals and overall long-term good health. We focus on energizing, repairing and strengthening the body, using conscious movement patterns. 

Each program has a different focus and can be customized for all fitness levels.​

WHICH SERIES IS FOR YOU?

Photo by Brodie Vissers from Burst
WIX_SERIESCARDIO_400x450 (1).png

HIIT

SERIES
TABATA CARDIO

It's time to test your limits

83e4787d-26f3-44d3-a766-d85f35f7875d.JPG

HIIT, kettlebells

SERIES
TABATA STRENGTH

It's time to explore the fusion

46789780-01d7-4e06-9180-667f8c794c93.JPG

HIIT, Pilates

SERIES
CORE FLOWTM

It's time to go for the flow

bottom of page