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SERIES TABATA STRENGTH™

 

Series Tabata Strength™ is a 30-minute high intensity training program for all fitness levels, using kettlebells or dumbbell weights. 

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  • Functional mobility warm-up

  • Four rounds using Tabata's strict timing framework

  • Three-minute core challenge

  • Cool-down using moves from Series Core Flow™

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TABATA PROTOCOL STRUCTURE
We exercise at maximum intensity (VO2max > 120%) for twenty seconds, and rest for ten seconds, for eight intervals, totalling four minutes per round.
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BASIC EXERCISES, PRIMAL MOVEMENTS
Simple, functional motions improve movement quality and provide a multi-planar stimulus.
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PROGRESSIVE OVERLOAD
By varying our exercises, we ensure that muscle groups and movement patterns are targeted in different ways, allowing your body to adapt and grow.
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PERIPHERAL HEART ACTION TRAINING
Our exercises alternate between the upper and lower body. Combined with the VO2max push, this technique keeps heart levels elevated and helps achieve more repetitions.
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VO2MAX INTERVAL TRAINING
We test speed and reactivity, pushing your body to the right levels.
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KETTLEBELLS

Kettlebells provide an extra optional challenge to strength and mobility, helping to build up tendons and ligaments for tougher joints.

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EXPERT COACHING AND GUIDANCE

Our Coach training workshops and videos have been carefully researched and will never leave you unprepared. We coach - we don't shout instructions - and focus on developing your skills, knowledge and performance. Our pre-choreographed videos help you to focus on your clients without worrying about the next move. Or become an advanced Coach and learn to self-choreograph your own classes. It's a team effort the entire way.

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